In 100 g (Grams) of Cereals, oats, instant, fortified, with cinnamon and spice, dry there is 2.58 mg of Manganese, Mn.

packet grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, oats, instant, fortified, with cinnamon and spice, dry

Cereals, oats, instant, fortified, with cinnamon and spice, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, oats, instant, fortified, with cinnamon and spice, dry are listed below.

Water	6.92 g	6.92	g
Energy (calorie)	369 kcal	369	kcal
Energy (joule)	1542 kJ	1542	kJ
Protein	9.53 g	9.53	g
Total lipid (fat)	4.84 g	4.84	g
Ash	2.63 g	2.63	g
Carbohydrate, by difference	76.08 g	76.08	g
Fiber, total dietary	8 g	8	g
Sugars, total	25.33 g	25.33	g
Sucrose	24.5 g	24.5	g
Glucose (dextrose)	0.3 g	0.3	g
Fructose	0.23 g	0.23	g
Lactose	0.1 g	0.1	g
Maltose	0.1 g	0.1	g
Galactose	0.1 g	0.1	g
Starch	42.32 g	42.32	g
Calcium, Ca	234 mg	234	mg
Iron, Fe	8.46 mg	8.46	mg
Magnesium, Mg	92 mg	92	mg
Phosphorus, P	322 mg	322	mg
Potassium, K	284 mg	284	mg
Sodium, Na	434 mg	434	mg
Zinc, Zn	2.29 mg	2.29	mg
Copper, Cu	0.302 mg	0.302	mg
Manganese, Mn	2.58 mg	2.58	mg
Selenium, Se	6.4 µg	6.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.748 mg	0.748	mg
Riboflavin	0.749 mg	0.749	mg
Niacin	9.107 mg	9.107	mg
Pantothenic acid	0.883 mg	0.883	mg
Vitamin B-6	0.882 mg	0.882	mg
Folate, total	191 µg	191	µg
Folic acid	175 µg	175	µg
Folate, food	17 µg	17	µg
Folate, DFE	314 µg	314	µg
Choline, total	29 mg	29	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	440 µg	440	µg
Retinol	440 µg	440	µg
Carotene, beta	1 µg	1	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	1 µg	1	µg
Vitamin A, IU	1467 IU	1467	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	123 µg	123	µg
Vitamin E (alpha-tocopherol)	0.5 mg	0.5	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.18 mg	0.18	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.85 mg	0.85	mg
Tocotrienol, beta	0.1 mg	0.1	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.9 µg	1.9	µg
Fatty acids, total saturated	0.768 g	0.768	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01	g
15:0 monounsaturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.684 g	0.684	g
17:0 heptadecanoic, margaric fatty acid	0.002 g	0.002	g
18:0 octadecanoic, stearic fatty acid	0.057 g	0.057	g
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.006	g
22:0 saturated fatty acid	0.004 g	0.004	g
24:0 saturated fatty acids	0.004 g	0.004	g
Fatty acids, total monounsaturated	1.487 g	1.487	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.009 g	0.009	g
16:1 cis monounsaturated fatty acid	0.009 g	0.009	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.001 g	0.001	g
18:1 undifferentiated	1.447 g	1.447	g
18:1 cis	1.446 g	1.446	g
18:1 trans	0.001 g	0.001	g
20:1 eicosenoic, gadoleic	0.027 g	0.027	g
22:1 undifferentiated, docosenoic, erucic	0.003 g	0.003	g
22:1 c saturated fatty acid	0.003 g	0.003	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	1.696 g	1.696	g
18:2 undifferentiated	1.636 g	1.636	g
18:2 n-6 c,c	1.634 g	1.634	g
18:2 conjugated linoleic acid (CLAs)	0 g	0	g
18:2 t not further defined	0.002 g	0.002	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.056 g	0.056	g
18:3 n-3 c,c,c (ALA)	0.054 g	0.054	g
18:3 n-6 c,c,c	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.003 g	0.003	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g

Nutrients in Cereals, oats, instant, fortified, with cinnamon and spice, dry